Training 10th January 2012

Today I had a 121 session as due to nagging injury in knee from last week I didn't want to risk further injury in sparring. My Trainer is called "Thai" makes it simple for me not to forget his name anyway lol.

Here is some footage of my session

Warm up combos/Technique

Pads
Muay Thai Session with "Thai"

I finished off with
1min punches on bag
1min uppers
200 Teep kicks
50 full sit ups
50 medicine ball drops on my tummy

Only a light one :0)

I then finished day off with a few light kettle bell squats in the weights room followed by a Thai massage... Which was amazing!