Yes I'm on holiday but if you don't eat the right food you do not have the right energy to train or stay in shape! Some days it's 4-6 hrs of conditioning with the training sessions!
Breakfast depends if I'm training at 8am, if so then I have a protein shake at 7am ... If not, then it's oats mixed with watermelon, pineapple, banana and natural yogurt.
I would then have a protein shake a couple of hours later if not already had at 7am or the oats as above after training at 11am.
Late morning/early lunch
3 eggs scrambled and small fruit platter
Late Lunch - Chicken with basil leaves and a fried egg (no rice)
Mid-late afternoon
Protein shake
8pm Evening meal
Large chicken breasts served with carrots, broccoli, cauliflower and another small fruit plate - I sometimes like chicken with cashew nuts and spring onions too!
Drinks - 2-3 large bottles of water
1-2 coffees
Coconut juice
Watermelon juice
4 sachets of electrolytes
On Saturdays I will have a treat meal - maybe something with chips or just a chocolate sundae... Then back on to my proper food! ;0)
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