Today I joined the boxing class at Phuket top team as there coach silviu has a good reputation he is Russian and after watching some if his classes realised he is so technical that this is where I was going to learn properly .... Here's some info http://www.phukettopteam.com/silviu-dorian-vulc/
After this hard class I then trained in BJJ again, I felt a bit sick as I warmed down and then did another warm up ... Not good ;0) again the BJJ class was awesome with Silvio. He was leaving for 1 week to go home to his wife and 2 cats in Hong kong and returning 2nd Jan.
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