Home-made Muesli (50g)
Mixture of oats, dried cranberries, pine nuts, sesame seeds, linseeds, dried coconut, chopped almonds, and raisins.
Made with semi skimmed milk
Mid morning snack
3 Hard Boiled Eggs – Taken to work in shells and peeled when required Banana
Lunch
Tin of Tuna Chunks (rinsed in water and drained) mixed with Mayonnaise or Cottage Cheese (125g)
Served with 6 Plain or Sesame Ryvita
Pineapples Portion (125g)
Mid Afternoon
Natural Yogurt
Pear or Kiwi
Late Afternoon
Protein shake or Protein Bar
Evening Meal
Portion of Beef Steak or Steak Mince or Turkey Breast or Chicken Breast
(Served in a crème fraiche sauce 2 tablespoons)
Mixed Vegetables (2 Cups) Carrots, Peas, Broccoli, Green Beans, Carrots
6-8 Glasses of Water per day
Other pink machine snacks include:
Mixed nuts n seeds portion (125g) peanuts, cashews, brazil nuts, almonds, pine nuts
Fruity Ryvitas /Plain Rice Cakes
Nairn’s Cranberry Oatcakes
Sainsbury’s Be good to yourself Homous portions with carrot sticks and cucumber sticks
Supplements
Evening Primrose & Safflower Oil Capsules x 3 per day
Linseed Oil Capsules x 2 per day
Treats once per week
The largest slice of moist carrot cake I can find!
Chicken Korma Takeaway with Peswari Nan Bread
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