Body Combat session at Fitness First with Louisa "Loopy" Willmott
followed by:
2km sprint
Then...
Set 1 with 20kg barbell
Deadlifts x20
Deadrows x 20
Wide Squats x 20
Narrow (deep) Squats x 20
Clean n Press x 20
Press Ups x 20
Rest for 1 min
Repeat set x 2 more times
Evening training 6.30-8.30pm
BJJ fundamentals and Intermediate BJJ with Team Raphael Dos Santos, Gracie Barra Cornwall, Blackwater, with Coach Tim Lukes.
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